Pumpkin seeds

Salted roasted pumpkin seeds 

High in magnesium and zinc, Magnesium and zinc contribute to the maintenance of normal bones.

High in phosphorus, phosphorus is essential for normal growth and bone development in children. High in potassium. Potassium contributes to normal muscle function.

Raw pumpkin seeds are unroasted, unprocessed, untreated and natural kernels 

It is a very rich source of magnesium. Magnesium is very important for human health. Pumpkin seeds also contain plenty of zinc, which plays an important role for the immune system. It helps to minimize the risk of developing many types of cancer, especially prostate cancer.

It is very effective for intestinal worms, especially in children, and children with this problem are advised to eat a handful of raw pumpkin seeds a day.

It is rich in Omega 3 and is effective against diabetes and bad cholesterol.