Walnut in shell

Thin-shelled walnuts that can be easily dried are the healthiest in terms of walnut preference.
When you break and consume as much as you will eat daily, you will get maximum benefit from the benefits of walnuts.

• Walnuts have an antioxidant effect: walnuts have high antioxidant properties thanks to their high content of vitamin E, melatonin and polyphenols in the shell. Studies in healthy adults have shown that consuming a meal rich in walnuts prevents oxidative damage caused by "bad" LDL cholesterol, which promotes atherosclerosis.
• Walnuts are a storehouse of omega-3: walnuts have the highest omega-3 content of all nuts. 1 serving of walnuts contains about 2.5 grams of omega-3 fats. The omega-3 fat from walnuts is called alpha-linolenic acid (ALA) and is an essential fat that should be present in your diet. The daily intake of alpha-linolenic acid (ALA) for men and women can be met with one serving of walnuts.
• Walnuts reduce inflammation: walnuts contain polyphenols, which can help reduce inflammation caused by many diseases such as heart disease, Alzheimer's disease and diabetes. It is also known that omega-3 oil, magnesium and the amino acid arginine can also reduce inflammation.